Learned helplessness can impact your mental health and self-esteem, but recovery is possible through therapy, support, and self-discovery.
Category: Thoughts
Why Your Thoughts Matter: Understanding Their Power and Impact
Your thoughts matter: Discover how they shape your mood, actions, and reality.
How Stress Impacts Self-Esteem and How to Rebuild It
Stress often triggers negative self-talk, leading to self-criticism and feelings of inadequacy…
Understanding Guilt: Causes and Management
Guilt can motivate you to reflect on your actions as well as correct your behavior, it is not all bad. However…