Learned helplessness can impact your mental health and self-esteem, but recovery is possible through therapy, support, and self-discovery.
Category: Self-esteem
Understanding Depression and How to Treat It
Discover what depression is, how it affects your life, what causes it, and the most effective treatments to support your mental well-being.
Understanding the Inferiority Complex: Causes, Symptoms, and how to overcome it
An inferiority complex is characterized by persistent feelings of inadequacy and low self-worth, coupled with…
Understanding Father and Mother wounds: Their Impact and path to Healing
Father and mother wounds refer to the psychological effects caused by problematic, absent, or dysfunctional relationships with…
Understanding Personal Identity: Self-Concept, Self-Esteem, and Self-Image
Personal identity is a multifaceted psychological concept that shapes how you perceive and define yourself over time. It includes…
Understanding Eustress vs. Distress: The Impact of Stress on Your Life
Stress is often associated with anxiety and overwhelm, but it comes in two forms: eustress and distress.