Coping strategies are the responses and behaviors we develop to handle difficult, painful, or stressful situations. They help us…
Category: Resilience
Empowering Life Exploration with a Latina Therapist
In simple terms, when working with me you find a safe, confidential, respectful, and open space. I practice…
Understanding Eustress vs. Distress: The Impact of Stress on Your Life
Stress is often associated with anxiety and overwhelm, but it comes in two forms: eustress and distress.
Emotional Balance and Mental Health
Discover how emotional balance and mental health support your well-being and relationships. Get professional help to feel better today.