Stress often triggers negative self-talk, leading to self-criticism and feelings of inadequacy…
Category: English
Understanding and Overcoming Cognitive Distortions
Cognitive distortions are irrational or biased thought patterns that shape…
Impact of Chronic Stress on Child and Adolescent Development
In adolescence, chronic stress can interfere with emotional regulation, cognitive development, physical health, and social well-being…
Understanding Depression and How to Treat It
Discover what depression is, how it affects your life, what causes it, and the most effective treatments to support your mental well-being.
Understanding the Inferiority Complex: Causes, Symptoms, and how to overcome it
An inferiority complex is characterized by persistent feelings of inadequacy and low self-worth, coupled with…
Empowering Life Exploration with a Latina Therapist
In simple terms, when working with me you find a safe, confidential, respectful, and open space. I practice…
Understanding Guilt: Causes and Management
Guilt can motivate you to reflect on your actions as well as correct your behavior, it is not all bad. However…
Benefits of Couples Therapy
Traditional and non-traditional partners benefit from couples therapy through the management of boundaries and expectations as well as…
Understanding Father and Mother wounds: Their Impact and path to Healing
Father and mother wounds refer to the psychological effects caused by problematic, absent, or dysfunctional relationships with…
Understanding Anxiety Disorders: Causes, Symptoms, and Treatment
Anxiety is a natural and, often, adaptive response to stress or danger. The feelings of uncertainty can activate…