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Category: Book Recommendations

How Who Moved My Cheese? Teaches You to Embrace Change

Posted on September 9, 2024May 16, 2025 by Jimna

Discover how Who Moved My Cheese? teaches us to embrace change, adapt with courage, and thrive in uncertainty. Growth starts here.

Posted in Attachment, Book Recommendations, Skills Tagged attachment, Recommended reading, skills

Complex Nature of Stress: Factors, Effects, and Solutions

Posted on April 15, 2024May 16, 2025 by Jimna

Learn what causes chronic stress, how it affects your mind and body, and discover practical solutions for managing it effectively.

Posted in Beneficios de Terapia, Book Recommendations, Coping Strategies, Stress Tagged depression, self-esteem, stress

The Four Agreements of Don Miguel Ruíz

Posted on March 4, 2024December 12, 2024 by Jimna

Books can help you understand yourself and your environment. Many books provide you with philosophical ideas that aim to promote…

Posted in Attachment, Book Recommendations, Self-acceptance Tagged attachment, self-acceptance, self-esteem
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