Discover what to expect in psychotherapy sessions, how it supports mental health, and how therapy can improve your life and relationships.
Category: Benefits of Therapy
What is therapy?
Discover how psychological therapy can empower you through self-awareness, emotional healing, and personal growth. Learn the benefits of therapy and your role in the healing process.
Breaking the Stigma: Mental Health in the Latin American Community
Discover how mental health stigma affects the Latin American community and how we can overcome barriers to create a more supportive, healing environment for everyone.
Impact of Chronic Stress on Child and Adolescent Development
In adolescence, chronic stress can interfere with emotional regulation, cognitive development, physical health, and social well-being…
Understanding Depression and How to Treat It
Discover what depression is, how it affects your life, what causes it, and the most effective treatments to support your mental well-being.
Understanding the Inferiority Complex: Causes, Symptoms, and how to overcome it
An inferiority complex is characterized by persistent feelings of inadequacy and low self-worth, coupled with…
Empowering Life Exploration with a Latina Therapist
In simple terms, when working with me you find a safe, confidential, respectful, and open space. I practice…
Benefits of Couples Therapy
Traditional and non-traditional partners benefit from couples therapy through the management of boundaries and expectations as well as…
Understanding Emotional and Mental Care: Key to Positive Relationships
Emotional balance and good mental health are essential for overall well-being. Emotional health refers to how we feel and how…
How Attachment Styles Shape Your Relationships and Emotional Life
Discover how attachment styles formed in childhood impact your adult relationships and learn how to deal and build deeper connections.