After a love affair, whether it ends on good terms or not, emotions can run high and the experience often leaves a complex mix of thoughts and READ MORE
Blog
How to Deal with Frustration in a Relationship in a Healthy Manner
Frustration is a natural and inevitable emotion that arises in relationships, often due to differences in expectations, communication issues, or… READ MORE
How Your Childhood Coping Strategies Affect Your Life Today
Coping strategies are the responses and behaviors we develop to handle difficult, painful, or stressful situations. They help us… READ MORE
Comprensión y superación de las distorsiones cognitivas
Las distorsiones cognitivas son patrones de pensamiento irracionales o sesgados que moldean la forma en que nos percibimos… READ MORE
How Stress Impacts Self-Esteem and How to Rebuild It
Stress often triggers negative self-talk, leading to self-criticism and feelings of inadequacy… READ MORE
Understanding and Overcoming Cognitive Distortions
Cognitive distortions are irrational or biased thought patterns that shape… READ MORE
Impact of Chronic Stress on Child and Adolescent Development
In adolescence, chronic stress can interfere with emotional regulation, cognitive development, physical health, and social well-being… READ MORE
¿Qué es la depresión?
La depresión es un trastorno mental grave que va mucho más allá de la tristeza común o los sentimientos pasajeros de soledad… READ MORE
What is Depression?
Depression is a serious mental health disorder, far beyond common sadness or temporary feelings of loneliness… READ MORE
Gestiona tu Estrés: Técnicas Efectivas para Restablecer tu Bienestar
El estrés puede afectar tu equilibrio físico, emocional, mental y social, alterando tu bienestar general. Dado que el bienestar integral de una persona abarca estas cuatro áreas, es fundamental saber cómo atender tus necesidades durante momentos de desequilibrio. El primer paso es identificar lo más urgente: puede ser necesario gestionar READ MORE