Your thoughts matter: Discover how they shape your mood, actions, and reality.
Author: Jimna
Why Emotionally Healthy Relationships Matter?
Learn why emotionally healthy relationships are vital for personal growth, emotional balance, and building trust with clear communication.
What is therapy?
Discover how psychological therapy can empower you through self-awareness, emotional healing, and personal growth. Learn the benefits of therapy and your role in the healing process.
Establece Límites y Construye Relaciones Sanas
Aprende por qué establecer límites en tus relaciones es fundamental para tu bienestar emocional y descubre cómo construir vínculos sanos y duraderos.
El estigma, la salud mental y comunidad Latina
Descubre cómo el estigma de la salud mental afecta a la comunidad latinoamericana y cómo podemos superar barreras para crear un entorno más solidario y curativo para todos.
Breaking the Stigma: Mental Health in the Latin American Community
Discover how mental health stigma affects the Latin American community and how we can overcome barriers to create a more supportive, healing environment for everyone.
How to Reflect After a Love Affair: Healing and Self-Discovery
After a love affair, whether it ends on good terms or not, emotions can run high and the experience often leaves a complex mix of thoughts and
How to Deal with Frustration in a Relationship in a Healthy Manner
Frustration is a natural and inevitable emotion that arises in relationships, often due to differences in expectations, communication issues, or…
How Your Childhood Coping Strategies Affect Your Life Today
Coping strategies are the responses and behaviors we develop to handle difficult, painful, or stressful situations. They help us…
Comprensión y superación de las distorsiones cognitivas
Las distorsiones cognitivas son patrones de pensamiento irracionales o sesgados que moldean la forma en que nos percibimos…